The treadmill is one of those tools that many find necessary for their training and yet not nearly as enjoyable as being out on the open road. One can see why though. Treadmills aren’t out in the fresh air, the scenery is always the same (unless you like to move your treadmill around) or it requires a trip to the gym. Sometimes it is a combination of all three. Luckily, I was able to test out something that is a partial solution to those problems and makes the treadmill experience A LOT more fun.
What is this magical solution? It is Zwift Run. Zwift Run is a way for you to connect virtually with other runners, from around the world and knock out those treadmill miles. All you need for Zwift Run to work is a treadmill, a footpod and a device (tablet, phone or computer) to run the Zwift app. You can use Android or Apply and it is recommended that you use a tablet or a computer for optimal results. I used my phone and while it worked there were some things I didn’t get the full benefit of because of that. You can also hop on a Bluetooth treadmill and do it without the footpod and device.
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Got a little warmup in this morning in preparation for the @bibrave Virtual 5K on @gozwift tonight at 5:45 CST. 🥇 🏃🏻 I really hope you can hop on Zwift and join the #BibRavePro group! 🥇 🏃🏻 BibRave15" – is good for 15% off the cost of the Zwift RunPod at Zwift.com 🥇 🏃🏻 #ZwiftBR #BibChat
The first step is to check what equipment works best for your Zwift run experience here. Then, if need be you can purchase a footpod from their shop here and then setup an account at https://zwift.com/en/run/. Once you have your footpod there is a very quick pairing process with your device through the app that leads you to calibrating the pod to your treadmill speed. This is a very important step as not calibrating the speed can lead to some funky results. In fact, the more times you do this calibration the better your experiences will be. I paired it the morning before a BibRave 5K virtual run for the first time and it worked, for the most part, quite well. I had a few hiccups during the run with the speed being off but was told that more calibrations would get the two to sync better.
Now to the running. Zwift Run has created virtual routes in places like Richmond, New York and London for you to run alongside strangers or friends either on your own time or during a specific even setup within Zwift. The main screen on the Zwift Run app has a calendar that shows the events for the day and where they take place. You can literally (virtually) run through the streets of London without leaving the comfort of your home on a Tuesday afternoon. If you are the kind of person who happens to love group runs but are out of town and away from your group or most of your running friends are spread across the country you can set up virtual events to get together with them anyway!
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Just checking out the @gozwiftrun schedule for the rest of the month and I'm not sure if I should take a run through London or New York. 🏃🏻 🏃🏻 Where do you think I should go? Let me know what you think in the comments below! I love that I can go anywhere virtually for a workout! 🤔 🤔 Code "BibRave15" is good for 15% off the cost of the Zwift RunPod at Zwift.com #ZwiftBR #BibChat #BibRavePro
I am, quite honestly, the latter. Almost all of my running friends (and fam) are all over the place so this is the only way I can run with them without traveling. Running on the TM is also something I do out of necessity but don’t enjoy because starting at my garage wall is not a ton of fun. When I have Zwift open on my phone and I hop onto one of their courses while on the treadmill then the garage disappears around me. The best part about Zwift Run is that the app is free. All you need is a connected device, a treadmill and the app. Don’t be afraid of the treadmill anymore or let it be an excuse to skip a training run. This app adds a little bit of zest to your TM runs!
Right now code “BibRave15” is good for $15 off the cost of the Zwift RunPod at Zwift.com.
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